Many people find it difficult to sleep because of several things. Most of them feel it when they are stressed or depressed. then, they will choose to do ayahuasca healing to overcome the problem. you can get it at ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/. With the right therapy, your healing process can be faster.
When you have trouble sleeping, there are several ways you can do so that it doesn’t develop into stress or depression.
1. Avoid Caffeine
the effect of caffeine that we consume can last in the body for 8-14 hours. If you want to sleep well at night, from afternoon or evening avoid drinking or consuming caffeine, yes Ladies. In addition to the dinner menu try to arrange a menu that is rich in protein and complex carbohydrates.
2. Do Light Yoga
Light yoga movements can help make your body’s muscles more relaxed. Blood flow can also be smoother. 5-10 minutes doing a light yoga movement can make you feel calmer. And when lying in bed, you can be easier to sleep.